With just a little time and minimal effort you can make a big pot of this classic homemade soup from scratch.

Forget the canned stuff and bring comforting Alphabet Soup back into your life with this healthy version of the childhood classic

Marinated shrimp top this noodle salad full of fresh herbs, vegetables and delicious Thai flavours.    This fresh and healthy salad makes a delicious lunch or a flavour packed dinner that won’t weigh you down.

If you want to become a better cook, this is a great place to start.  A flavourful chicken stock is a building block for many recipes, and can mean the difference between a good meal and a really great one. 

This wholesome sauce with rich tomato flavour makes enough for dinner tonight, with leftovers that freeze well for later.

Italian Wedding Soup is a delicious and hearty soup, that’s filling enough to be served as a main course. Here it’s been made it a little healthier, by swapping in ground turkey in the meatballs, and by adding lots of veggies.


This Healthier Chicken Parmesan Casserole is a comforting dish that combines roasted pieces of chicken with rich marinara sauce and melted cheeses, and bakes it together until hot and bubbling,  In just a short time, you can turn a store-bought rotisserie chicken into an Italian-inspired meal that is quick, healthy and delicious!