by Sarah Gallienne | Jan 12, 2026 | Breakfast, Recipes, Snacks
Light, creamy and ready in 5 minutes, this Cherry Vanilla Smoothie is an easy, breezy way to power your mornings! Â To make this quick smoothie, frozen sweet cherries are blended with Greek yogurt, avocado, milk and vanilla, and naturally sweetened with a touch of...
by Sarah Gallienne | Jan 7, 2025 | Breakfast, Recipes
This easy Strawberry Chia Seed Pudding combines the goodness of chia seeds, Greek yogurt and juicy berries. Â Made with just a handful of ingredients and naturally sweetened with strawberries and dates, this heart-healthy, high protein pudding makes the perfect...
by Sarah Gallienne | May 28, 2024 | Breakfast, Recipes
Looking for a high-protein, low carb, totally portable breakfast?  Give these easy egg bites a try!  Like everyone’s favourite  breakfast from the green and white coffee chain, these homemade, healthy egg bites have a custardy texture and savoury flavour, but...
by Sarah Gallienne | Jul 10, 2023 | Breakfast, Recipes
Looking for a healthy, “you’re the coolest friend” or “you’re the best mom”, type of breakfast? Â Adults and kids alike love these Strawberries and Cream Breakfast Popsicles. Â With minimal effort and just a few ingredients, you can...
by Sarah Gallienne | Dec 6, 2022 | Breakfast, Recipes
Make your breakfast extra Merry and Bright with homemade Gingerbread Granola. Loaded with oats, toasted nuts, chia seeds and egg whites, this warmly spiced and protein-packed granola will delight your taste buds and give you the energy you need for a day of winter...
