Main Course

A platter of Italian Antipasto Sliders is seen from above, surrounded by individual plates of sandwiches and fresh basil leaves.

Italian Antipasto Sliders

Featuring a homemade roasted red pepper and olive spread and loaded with prosciutto, fresh mozzarella and fresh veggies, these Italian Antipasto Sliders are everything you love about an antipasto course, in a portable hand-held form.

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A bowl of Italian tuna salad is seen from above, garnished with fresh basil leaves. The bowl sits on a white marble table and is surrounded by parsley, lemons, red onions and black olives.

Italian Tuna Salad

Bursting with fresh herbs, salty olives and crunchy vegetables, this Italian Tuna Salad will wake up your lunchtime routine.  Serve it on its own, over a bed of greens or loaded into a sandwich for a satisfying and delicious lunch.

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A bowl of chimichurri chicken salad is seen from above surrounded by a red bell pepper, garlic cloves and lots of fresh green herbs

Chimichurri Chicken Salad

Loaded with fresh herbs and bright, zingy flavours, this Chimichurri Chicken Salad is here to shake up your lunch routine!   This recipe skips the heaviness of classic chicken salad in favour of heart-healthy olive oil, tangy red wine vinegar, and tons of bright, flavourful herbs.  

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A pan of Easy Cheesy Beans is seen from above garnished with fresh basil and slices of garlic bread

Easy Cheesy Beans on Toasted Garlic Bread

Fiber-rich white beans and savoury, tomatoey marinara sauce bubble away beneath a thick layer of melted mozzarella to satisfy and nourish both the body and the soul.  Scooped over delicious garlic bread, this quick vegetarian dinner is sure to be a new weeknight favourite!  

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A large platter of Grilled Chicken Greek Salad is seen from above with generous amounts of tomatoes, cucumber, chicken, feta cheese and olives

Grilled Chicken Souvlaki Salad

Crisp, fresh and full of delicious Mediterranean flavours, this Greek inspired Grilled Chicken Souvlaki Salad makes a complete dinner that can be served immediately or prepared in advance.

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A large platter of Buffalo Chicken Dinner Salad full of bright and crisp vegetables is seen from above on a wood table with serving spoons and sliced jalapeños

Healthy Buffalo Chicken Dinner Salad

A delicious and healthy main course salad that’s loaded with fresh vegetables, spicy Buffalo chicken and creamy dressing, that feeds a crowd and creates minimal dishes – what more could you ask for?

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Spring salad with asparagus peas feta and roast chicken displayed on a platter surrounded by lemon mint and a bowl of dressing

Spring Salad with Chicken and Lemon Dressing

This vibrant main course salad is full of the good-for-you, in season produce arriving on store shelves for spring.  Crisp Romaine lettuce, tender asparagus, sweet peas and refreshing cucumber make a fresh green bed for tender roasted chicken, cooling mint leaves and salty feta cheese.  Drizzle it all with the most delicious lemon dressing for a satisfying and elegant meal.    

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